At Mauna Loa, we believe that healthy snacking should be both delicious and nutritious, and our recent survey of over 30 registered dietitians from Dietitians for a Healthier America has confirmed that macadamia nuts check all the right boxes. The results are overwhelmingly positive, showcasing the nutritional benefits of macadamias and their suitability for various age groups, particularly school-aged children.
A Nutritious Snack for Kids
An impressive 93% of the registered dietitians surveyed agree that macadamias are a nutritious snack they would confidently recommend to school-aged children. This unanimous support highlights macadamias as a great choice for busy parents looking to provide their kids with healthy options. As registered dietitian and owner of the Kim Shapira Method, Kim Shapira RDN, notes, “If your child is missing out on getting the nutritional benefits of nuts and seeds at school, consider adding macadamia nuts to their snack after school. A handful every day or even every other day provides so many supportive nutrients for their heart, gut, brain, and even fighting inflammation. These are the perfect addition to an after-school snack.”
Essential Nutrients for Growing Bodies
The nutritional profile of macadamias is nothing short of remarkable. Another 93% of dietitians affirmed that macadamias provide essential nutrients beneficial for children’s health. With their unique blend of healthy monounsaturated fats, protein, and vital minerals, macadamias serve as a powerful ally in promoting overall health. They are particularly rich in calcium, magnesium, and potassium, all of which play crucial roles in children's development.
Stabilizing Blood Sugar Levels
One of the standout findings from our survey was the unanimous agreement (100%) among dietitians that macadamias help maintain stable blood glucose levels. This characteristic makes them an excellent choice for children, who need consistent energy throughout the day. Macadamias not only contain healthy fats but also protein and beneficial fiber, contributing to their blood sugar-friendly profile.
Supporting Digestive Health
The survey results also highlighted the positive effects of macadamias on digestive health. A significant 87% of dietitians believe that these nuts have beneficial impacts on digestive health and the gut microbiome. As we continue to learn more about the importance of gut health, incorporating diverse foods like macadamias into one’s diet is essential. As one dietitian stated, "Macadamias add diversity to one's diet for a healthy gut."
Hormonal Balance and Long-Term Health
In addition to their benefits for children, 83% of the registered dietitians indicated that macadamias support hormonal balance and blood glucose regulation in women, contributing to long-term health. The high fiber content (3 g per serving) and the low carb nature of macadamias make them an excellent choice for women looking to maintain hormonal equilibrium while enjoying a tasty snack.
Conclusion
With overwhelming support from registered dietitians, it’s clear that macadamia nuts are not just a tasty treat but a powerhouse of nutrition. They are a versatile and healthy snack that fits seamlessly into a balanced diet for both children and adults. Whether enjoyed on their own, sprinkled on salads, or blended into smoothies, macadamias provide essential nutrients that contribute to overall health. At Mauna Loa, we’re proud to offer a snack that not only tastes good but is also backed by health professionals. So go ahead—snack smart with Mauna Loa macadamia nuts