The Four Pillars

Of the Mighty Macadamia

Young man and woman on a mountain trail in hawaii taking pictures of the view.

Benefits

Nutritional

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Benefits

Digestive

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Benefits

Emotional

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Benefits

Satiety

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floral illustration
Macadamia nuts shaped like a heart on a blue background. floral illustration floral illustration floral illustration floral illustration

The Heart-Healthy Nut

A macadamia nut-rich diet lowers cardiovascular risk factors, making it a heart-healthy nut you can feel good about eating.1

Source: Journal of Nutrition, Nov 2007. A Macadamia Nut-Rich Diet Reduces Total and LDL-Cholesterol in Mildly Hypercholesterolemic Men and Women.1
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floral illustration
macadamia nut icon

17g MUFAs per serving

Mac nuts contain the highest amount of good MUFAs (monounsaturated fats) than any other nut, lowering cardiovascular risk factors.

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Highest Omega-7 content

Macadamias contain the highest Omega-7 content than any other nut —3.77g per serving.

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6x the Omega-3s

Macadamias contain 6x the Omega-3s of almonds per serving.

Keto Friendly
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The Keto-Friendly Nut

Macadamia nuts

Lower Carbs than most

4g of total carbs per serving, with one of the lowest levels of net carbs per serving of all nuts (1.5g)2

17g MUFAs per serving

Mac nuts contain the highest amount of good MUFAs (monounsaturated fats) than any other nut, lowering cardiovascular risk factors2

nuttin’ special in comparison

single macadamia nut
Macadamia
1.5g CARBS
single brazil nut
Brazil
2g CARBS
single cashew nut
Cashew
8g CARBS
single hazelnut
Hazelnut
2.2g CARBS
single pecan
Pecan
1.5g CARBS
single pistachio in shell
Pistachio
5g CARBS
single walnut
Walnut
2g CARBS
single almond
Almond
1g CARBS

United States of America Food & Drug Administration (FDA) - nut comparison conducted by World of Macadamia​

2

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Flavored Macadamias - Hawaiian Sea Salt Large Bag Flavored Macadamias - Hawaiian Sea Salt Large Bag
Flavored Macadamias - Honey Roasted Medium Bag Flavored Macadamias - Honey Roasted Medium Bag
Flavored Macadamias - Maui Onion and Garlic Medium Bag Flavored Macadamias - Maui Onion and Garlic Medium Bag
Flavored Macadamias - Hawaiian Sea Salt Medium Bag Flavored Macadamias - Hawaiian Sea Salt Medium Bag
Chocolate Covered Macadamias - Dark Chocolate Medium Bag Chocolate Covered Macadamias - Dark Chocolate Medium Bag
Chocolate Covered Macadamias - Milk Chocolate Medium Bag Chocolate Covered Macadamias - Milk Chocolate Medium Bag
Chocolate Covered Macadamias - Milk Chocolate Toffee Medium Bag Chocolate Covered Macadamias - Milk Chocolate Toffee Medium Bag
Chocolate Covered Macadamias - Dark Chocolate Sea Salt Caramel Medium Bag Chocolate Covered Macadamias - Dark Chocolate Sea Salt Caramel Medium Bag
Chocolate Covered Macadamias - Mountains Milk Chocolate Covered Box Chocolate Covered Macadamias - Mountains Milk Chocolate Covered Box
Flavored Macadamias - Hawaiian Sea Salt Mini Mauna Flavored Macadamias - Hawaiian Sea Salt Mini Mauna
Flavored Macadamias - Kiawe Smoked BBQ Medium Bag Flavored Macadamias - Kiawe Smoked BBQ Medium Bag
Chocolate Covered Macadamias - Milk Chocolate Coconut Medium Bag Chocolate Covered Macadamias - Milk Chocolate Coconut Medium Bag
Assorted Macadamias - The Wanderlust Collection Sweet & Savory Cups Assorted Macadamias - The Wanderlust Collection Sweet & Savory Cups
Flavored Macadamias - Unsalted Medium Bag Flavored Macadamias - Unsalted Medium Bag
Flavored Macadamias - Honey Roasted Mini Mauna Flavored Macadamias - Honey Roasted Mini Mauna
Flavored Macadamias - Hawaiian Sea Salt Jar Flavored Macadamias - Hawaiian Sea Salt Jar
Flavored Macadamias - Kiawe Smoked BBQ Bag Flavored Macadamias - Kiawe Smoked BBQ Bag
Chocolate Covered Macadamias - Milk Chocolate Toffee Small Bag Chocolate Covered Macadamias - Milk Chocolate Toffee Small Bag
Flavored Macadamias - Hawaiian Sea Salt Bag Flavored Macadamias - Hawaiian Sea Salt Bag
Chocolate Covered Macadamias - Dark Sea Salt Caramel Small Bag Chocolate Covered Macadamias - Dark Sea Salt Caramel Small Bag
Flavored Macadamias - Hawaiian Sea Salt Cups Flavored Macadamias - Hawaiian Sea Salt Cups
Chocolate Covered Macadamias - Dark Chocolate Small Bag Chocolate Covered Macadamias - Dark Chocolate Small Bag
Flavored Macadamias - Honey Roasted Small Bag Flavored Macadamias - Honey Roasted Small Bag
Flavored Macadamias - Maui Onion and Garlic Small Bag Flavored Macadamias - Maui Onion and Garlic Small Bag
Chocolate Covered Macadamias - Milk Chocolate Small Bag Chocolate Covered Macadamias - Milk Chocolate Small Bag
Chocolate Covered Macadamias - Milk Chocolate Coconut Small Bag Chocolate Covered Macadamias - Milk Chocolate Coconut Small Bag
Non-Dairy Ice Cream - Strawberry Guava Non-Dairy Ice Cream - Strawberry Guava
Flavored Macadamias - Unsalted Jar Flavored Macadamias - Unsalted Jar
Flavored Macadamias - Maui Onion & Garlic Snack Macs Flavored Macadamias - Maui Onion & Garlic Snack Macs
Flavored Macadamias - Hawaiian Sea Salt Cups Flavored Macadamias - Hawaiian Sea Salt Cups
Flavored Macadamias - Honey Roasted Cups Flavored Macadamias - Honey Roasted Cups
Flavored Macadamias - Unsalted Small Bag Flavored Macadamias - Unsalted Small Bag

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